A pine branch reflected in the still waters of Loch Garten, Strathspey.
“And in the sweetness of friendship
Let there be laughter and sharing of pleasures
For in the dew of little things,
The heart finds its morning and is refreshed.”
– Kahlil Gibran, The Prophet
Strong, supportive relationships are one of the best safeguards against depression. Studies have found that good social support helps to protect both our psychological and our physical health. Sharing our lives with others is pleasurable, and helps us to feel better at times when we are down.