Wherever you are, I hope you’ve had as stunning a weekend as we have just enjoyed in Scotland, basking in hot clear sunshine! It feels like its been a long time coming!
“… the heart generates the body’s most powerful and most extensive rhythmic electromagnetic field. It is sixty times greater in amplitude than that of the brain, permeates every cell, and can be detected several feet away from the body.
Negative emotions such as anger and frustration, are associated with an erratic, disordered, incoherent pattern in the heart’s rhythms. Positive emotions correlate with a smooth, coherent pattern.
Sustained positive emotions appear to give rise to a distinct mode, characterised by increased efficiency and harmony in the activity and interactions of the body’s systems.”
– Rollin McRaty, Raymond Trevor and Dan Tomasino.