Lily loch

Lochan Mor – The Lily Loch, Strathspey.

Another week of heavy rain!  This local loch is covered in lily pads in the summer, so they’re probably relishing the conditions.  This week they are well into flower.

On this morning it started fair, even the hills were visible, allowing me time to get home just before the next downpour.

“Pause for reflection.  Often in our busy lives we don’t take the time to think about where we may be headed, or take the time to nourish ourselves.  Even a few minutes out of a  busy schedule, or away from the computer, can restore your energy.


Take time to breathe deeply and remember who you are (Hint: this isn’t defined by the jobs you do!)  Breathe in while imagining light filling your body. Breathe out, releasing all the fears and stresses of the day.  Its simple and easy – when we remember to do it! Why not set time aside for a daily ‘mental floss!’? ”

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